July 10, 2018

--Disclaimer: I am not a licensed professional, everything mentioned comes from experience and personal opinions.--

I recently embarked on a transformation of sorts. It was time for a new chapter in my life, and I was sick of depression, anxiety, autism and PTSD stealin...

July 3, 2018

--Disclaimer: I am not a licensed professional, everything mentioned comes from experience and personal opinions.--

The world is full of people suffering from traumas they’ve experienced, and as a result, depression and anxiety develop. Often, we make unhealthy lifestyl...

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